Blimpie Kids Turkey and Cheese Sub

Nutrition Summary

Energy
250 cal
Fat
8g
Sat. fat
3g
Carbs
32g
Protein
13g
DI*
DI*
12%
DI*
15%
DI*
11%
DI*
26%

There are 250 calories in a 1 Serving serving of Blimpie Kids Turkey and Cheese Sub. Calorie breakdown: 28.6% fat, 50.8% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Blimpie Kids Turkey and Cheese Sub ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's Kids Turkey and Cheese Sub

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Nutrition Facts

1 Serving = 105 g
Serving size
1 Serving (105 g)
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 900mg
38%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 13g
26%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.