Blimpie Ham & Swiss Sub, Large

Nutrition Summary

Energy
860 cal
Fat
28g
Sat. fat
10g
Carbs
108g
Protein
49g
DI*
DI*
43%
DI*
50%
DI*
36%
DI*
98%

There are 860 calories in a 1 Serving serving of Blimpie Ham & Swiss Sub, Large. Calorie breakdown: 28.6% fat, 49.1% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of Blimpie Ham & Swiss Sub, Large ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Nutrition Facts

1 Serving = 566 g
Serving size
1 Serving (566 g)
Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,230mg
93%
Total Carbohydrate 108g
36%
Dietary Fiber 6g
24%
Total Sugars 16g
Protein 49g
98%
Vitamin A 0.2mg
25%
Vitamin C 18mg
30%
Calcium 400mg
40%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.