Blimpie Blimpie Italiano

Nutrition Summary

Energy
400 cal
Fat
20g
Sat. fat
8g
Carbs
29g
Protein
25g
DI*
DI*
31%
DI*
40%
DI*
10%
DI*
50%

There are 400 calories in a 1 package serving of Blimpie Blimpie Italiano. Calorie breakdown: 45.5% fat, 29.3% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Blimpie Blimpie Italiano ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's Blimpie Italiano

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Nutrition Facts

1 package = 184 g
Serving size
1 package (184 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,840mg
77%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.