Blaze Pizza Kale, Quinoa & Cranberries Salad

Nutrition Summary

Energy
690 cal
Fat
25g
Sat. fat
3g
Carbs
116g
Protein
9g
DI*
DI*
38%
DI*
15%
DI*
39%
DI*
18%

There are 690 calories in a 1 salad serving of Blaze Pizza Kale, Quinoa & Cranberries Salad. Calorie breakdown: 31.0% fat, 64.0% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Blaze Pizza Kale, Quinoa & Cranberries Salad ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blaze Pizza location.


More Food from Blaze Pizza


Recipe for Blaze Pizza's Kale, Quinoa & Cranberries Salad

Currently there is no recipe available for Blaze Pizza Kale, Quinoa & Cranberries Salad, however here are some other copycat recipes you might be interested in:

Blaze Pizza Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blaze Pizza menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 116g
39%
Dietary Fiber 9g
36%
Total Sugars 69g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.