Blaze Pizza Dough Knots - 4
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 4 Knots serving of Blaze Pizza Dough Knots - 4. Calorie breakdown: 25.1% fat, 56.7% carbs, 18.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Blaze Pizza Dough Knots - 4 ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Blaze Pizza location.
More Food from Blaze Pizza
- Link In Pizza
- 1 Top / 2 Top / 3 Top (1 of 8 slices)
- Link In (1 of 6 slices)
- Classic Greek Side Salad
- Prickly Pear Agua Fresca
Recipe for Blaze Pizza's Dough Knots - 4
Currently there is no recipe available for Blaze Pizza Dough Knots - 4, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Blaze Pizza Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Blaze Pizza menu items.
Nutrition Facts
Serving size
4 Knots
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 840mg
35%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%