Blake's Lotaburger Seasoned French Fries, Large

Nutrition Summary

Energy
480 cal
Fat
27g
Sat. fat
4.5g
Carbs
56g
Protein
53g
DI*
DI*
42%
DI*
23%
DI*
19%
DI*
106%

There are 480 calories in a 1 order serving of Blake's Lotaburger Seasoned French Fries, Large. Calorie breakdown: 35.8% fat, 33.0% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Blake's Lotaburger Seasoned French Fries, Large ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blake's Lotaburger location.


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Nutrition Facts

1 order = 230 g
Serving size
1 order (230 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,310mg
55%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.