Black Bear Diner Wild Alaska Pesto Salmon

Nutrition Summary

Energy
660 cal
Fat
40g
Sat. fat
7g
Carbs
18g
Protein
58g
DI*
DI*
62%
DI*
35%
DI*
6%
DI*
116%

There are 660 calories in a 1 serving serving of Black Bear Diner Wild Alaska Pesto Salmon. Calorie breakdown: 54.2% fat, 10.8% carbs, 34.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Black Bear Diner Wild Alaska Pesto Salmon ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 40g
62%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,950mg
81%
Total Carbohydrate 18g
6%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.