Black Bear Diner Tuna Croissant Sandwich

Nutrition Summary

Energy
900 cal
Fat
66g
Sat. fat
17g
Carbs
53g
Protein
26g
DI*
DI*
102%
DI*
85%
DI*
18%
DI*
52%

There are 900 calories in a 1 sandwich serving of Black Bear Diner Tuna Croissant Sandwich. Calorie breakdown: 65.3% fat, 23.3% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 900 calories of Black Bear Diner Tuna Croissant Sandwich ?

  • Swimming

    76 minutes

  • Jogging

    104 minutes

  • Cycling

    136 minutes

  • Walking

    251 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Recipe for Black Bear Diner's Tuna Croissant Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
900 (3,766 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 66g
102%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,160mg
48%
Total Carbohydrate 53g
18%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.