Black Bear Diner Southern Scramble with Biscuit

Nutrition Summary

Energy
1160 cal
Fat
74g
Sat. fat
24g
Carbs
80g
Protein
43g
DI*
DI*
114%
DI*
120%
DI*
27%
DI*
86%

There are 1160 calories in a 1 serving serving of Black Bear Diner Southern Scramble with Biscuit. Calorie breakdown: 57.5% fat, 27.6% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1160 calories of Black Bear Diner Southern Scramble with Biscuit ?

  • Swimming

    98 minutes

  • Jogging

    134 minutes

  • Cycling

    176 minutes

  • Walking

    324 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Recipe for Black Bear Diner's Southern Scramble with Biscuit

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,160 (4,853 kJ)
Calories from Fat
670
% Daily Value *
Total Fat 74g
114%
Saturated Fat 24g
120%
Trans Fat 8g
Cholesterol 580mg
193%
Sodium 2,770mg
115%
Total Carbohydrate 80g
27%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.