Black Bear Diner Little Less Ham & Cheese Omelette
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 1 serving serving of Black Bear Diner Little Less Ham & Cheese Omelette. Calorie breakdown: 52.2% fat, 14.5% carbs, 33.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Black Bear Diner Little Less Ham & Cheese Omelette ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Black Bear Diner location.
More Food from Black Bear Diner
- Little Less Housemade Meatloaf Dinner
- Bacon Ranch Dressing (2 fl oz)
- Loaded Country Red Potatoes
- Lemonade
- 7-Grain Pancakes & Eggs
Recipe for Black Bear Diner's Little Less Ham & Cheese Omelette
Currently there is no recipe available for Black Bear Diner Little Less Ham & Cheese Omelette, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Red Beans and Rice Recipe
Black Bear Diner Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
270
(1,130 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 365mg
122%
Sodium 1,030mg
43%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%