Black Bear Diner Little Less Housemade Meatloaf Dinner

Nutrition Summary

Energy
640 cal
Fat
35g
Sat. fat
13g
Carbs
55g
Protein
28g
DI*
DI*
54%
DI*
65%
DI*
18%
DI*
56%

There are 640 calories in a 1 serving serving of Black Bear Diner Little Less Housemade Meatloaf Dinner. Calorie breakdown: 48.7% fat, 34.0% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Black Bear Diner Little Less Housemade Meatloaf Dinner ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 13g
65%
Trans Fat 4g
Cholesterol 90mg
30%
Sodium 1,720mg
72%
Total Carbohydrate 55g
18%
Dietary Fiber 5g
20%
Total Sugars 14g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.