Black Bear Diner Little Less Club Sandwich

Nutrition Summary

Energy
540 cal
Fat
24g
Sat. fat
5g
Carbs
51g
Protein
28g
DI*
DI*
37%
DI*
25%
DI*
17%
DI*
56%

There are 540 calories in a 1 sandwich serving of Black Bear Diner Little Less Club Sandwich. Calorie breakdown: 40.6% fat, 38.3% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Black Bear Diner Little Less Club Sandwich ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,930mg
80%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.