BJs Brewhouse Kid's Side Salad w/ Oyster Crackers & Ranch Dressing

Nutrition Summary

Energy
250 cal
Fat
19g
Sat. fat
2g
Carbs
16g
Protein
2g
DI*
DI*
29%
DI*
10%
DI*
5%
DI*
4%

There are 250 calories in a 1 order serving of BJs Brewhouse Kid's Side Salad w/ Oyster Crackers & Ranch Dressing. Calorie breakdown: 70.4% fat, 26.3% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of BJs Brewhouse Kid's Side Salad w/ Oyster Crackers & Ranch Dressing ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your BJs Brewhouse location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 431mg
18%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.