BJs Brewhouse Kale & Roasted Brussels Sprouts Salad w/ Grilled Chicken

Nutrition Summary

Energy
660 cal
Fat
26g
Sat. fat
5g
Carbs
54g
Protein
50g
DI*
DI*
40%
DI*
25%
DI*
18%
DI*
100%

There are 660 calories in a 1 salad serving of BJs Brewhouse Kale & Roasted Brussels Sprouts Salad w/ Grilled Chicken. Calorie breakdown: 36.0% fat, 33.2% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of BJs Brewhouse Kale & Roasted Brussels Sprouts Salad w/ Grilled Chicken ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your BJs Brewhouse location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 109mg
36%
Sodium 1,128mg
47%
Total Carbohydrate 54g
18%
Dietary Fiber 8g
32%
Total Sugars 34g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.