BJs Brewhouse Avocado Toast

Nutrition Summary

Energy
410 cal
Fat
20g
Sat. fat
4g
Carbs
47g
Protein
12g
DI*
DI*
31%
DI*
20%
DI*
16%
DI*
24%

There are 410 calories in a 1 order serving of BJs Brewhouse Avocado Toast. Calorie breakdown: 43.3% fat, 45.2% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of BJs Brewhouse Avocado Toast ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your BJs Brewhouse location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 212mg
71%
Sodium 616mg
26%
Total Carbohydrate 47g
16%
Dietary Fiber 8g
32%
Total Sugars 20g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.