Betty Crocker Complete Original Pancake Mix

Nutrition Summary

Energy
200 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
40g
Protein
5g
DI*
DI*
4%
DI*
3%
DI*
13%
DI*
10%

There are 200 calories in a 1/3 cup serving of Betty Crocker Complete Original Pancake Mix. Calorie breakdown: 11.1% fat, 79.0% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Betty Crocker Complete Original Pancake Mix ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Betty Crocker's Complete Original Pancake Mix

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Nutrition Facts

1 cup = 55 g
Serving size
1 cup (55 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 490mg
20%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
2%
Total Sugars 8g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.