Bento Sushi Tuna & Salmon Sashimi

Nutrition Summary

Energy
180 cal
Fat
8g
Sat. fat
1.5g
Carbs
3g
Protein
24g
DI*
DI*
12%
DI*
8%
DI*
1%
DI*
48%

There are 180 calories in a 8 pieces serving of Bento Sushi Tuna & Salmon Sashimi. Calorie breakdown: 40.0% fat, 6.7% carbs, 53.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Bento Sushi Tuna & Salmon Sashimi ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bento Sushi location.


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Recipe for Bento Sushi's Tuna & Salmon Sashimi

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Nutrition Facts

8 pieces = 125 g
Serving size
8 pieces (125 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 160mg
7%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.