Benihana Yakisoba Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 package serving of Benihana Yakisoba Steak. Calorie breakdown: 25.4% fat, 51.2% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Benihana Yakisoba Steak ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Yakisoba Steak
Currently there is no recipe available for Benihana Yakisoba Steak, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
1 package = 283 g
Serving size
1 package
(283 g)
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,250mg
52%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 27g
54%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 40mg
4%
Iron 4.5mg
25%