Benihana Entree Side, Benihana Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a serving of Benihana Entree Side, Benihana Salad. Calorie breakdown: 78.3% fat, 13.0% carbs, 8.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Benihana Entree Side, Benihana Salad ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
More Food from Benihana
- Mtn Dew
- Happy Hour Kirin Light
- Express Lunch, Hibachi Steak Julienne
- Group Menu, Samuria Surf Side Colossal Shrimp
- Salmon Nigiri
Recipe for Benihana's Entree Side, Benihana Salad
Currently there is no recipe available for Benihana Entree Side, Benihana Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
Amount per serving
Calories
90
(377 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%