Benihana Yakisoba Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 order serving of Benihana Yakisoba Chicken. Calorie breakdown: 19.7% fat, 58.9% carbs, 21.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Benihana Yakisoba Chicken ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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- Group Menu, Samurai Emperor's Feast Filet Mignon
- Ebi
- Children's Shrimp Apetizer
- Mushrooms
Recipe for Benihana's Yakisoba Chicken
Currently there is no recipe available for Benihana Yakisoba Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Benihana Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
640
(2,678 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,540mg
64%
Total Carbohydrate 94g
31%
Dietary Fiber 9g
36%
Total Sugars 11g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%