Benihana Sushi Combination, Octopus Nigiri
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 0.4 oz serving of Benihana Sushi Combination, Octopus Nigiri. Calorie breakdown: 0.0% fat, 62.5% carbs, 37.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Benihana Sushi Combination, Octopus Nigiri ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
More Food from Benihana
- Yellowtail Sashimi
- Tuna Nigiri
- Emperor's Feast, Filet Mignon
- Sushi Combination, Octopus Nigiri
- Group Menu, Dragon Hibachi Supreme Lobster Tail
Recipe for Benihana's Sushi Combination, Octopus Nigiri
Currently there is no recipe available for Benihana Sushi Combination, Octopus Nigiri, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Red Beans and Rice Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
Serving size
0 oz
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 95mg
4%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%