Benihana Seaweed Salad

Nutrition Summary

Energy
110 cal
Fat
3g
Sat. fat
0g
Carbs
18g
Protein
2g
DI*
DI*
5%
DI*
0%
DI*
6%
DI*
4%

There are 110 calories in a 1 salad serving of Benihana Seaweed Salad. Calorie breakdown: 25.2% fat, 67.3% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Benihana Seaweed Salad ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.

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Recipe for Benihana's Seaweed Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,380mg
58%
Total Carbohydrate 18g
6%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.