Benihana Mango Colada
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 16 oz serving of Benihana Mango Colada. Calorie breakdown: 2.5% fat, 96.9% carbs, 0.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Benihana Mango Colada ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
More Food from Benihana
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- Bento Box, Sushi rice
- Garden Delight
- Sashimi Sampler, Izumidai Sashimi
- Surf Side, Colossal Shrimp
Recipe for Benihana's Mango Colada
Currently there is no recipe available for Benihana Mango Colada, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
Serving size
16 oz
Amount per serving
Calories
360
(1,506 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 171g
57%
Dietary Fiber 5g
20%
Total Sugars 50g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%