Benihana Imperial Chicken

Nutrition Summary

Energy
150 cal
Fat
3.5g
Sat. fat
1g
Carbs
0g
Protein
30g
DI*
DI*
5%
DI*
5%
DI*
0%
DI*
60%

There are 150 calories in a 3.9 oz serving of Benihana Imperial Chicken. Calorie breakdown: 20.8% fat, 0.0% carbs, 79.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Benihana Imperial Chicken ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.

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Recipe for Benihana's Imperial Chicken

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 115mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 24g
96%
Total Sugars 1g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.