Benihana Express Lunch, Lunch Boat Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 3 oz serving of Benihana Express Lunch, Lunch Boat Beef. Calorie breakdown: 32.1% fat, 21.4% carbs, 46.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Benihana Express Lunch, Lunch Boat Beef ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Express Lunch, Lunch Boat Beef
Currently there is no recipe available for Benihana Express Lunch, Lunch Boat Beef, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
Serving size
3 oz
Amount per serving
Calories
110
(460 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 210mg
9%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%