Benihana Eel Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 7.85 oz serving of Benihana Eel Roll. Calorie breakdown: 25.7% fat, 57.1% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Benihana Eel Roll ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
More Food from Benihana
- Group Menu, Samuria Surf Side Chateaubriand
- Express Lunch, Hibachi Shrimp
- Lunch Beef Julienne
- Happy Hour Coconut Mojito
- Bento Box, Steamed rice
Recipe for Benihana's Eel Roll
Currently there is no recipe available for Benihana Eel Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Chili Bean Soup Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,070mg
45%
Total Carbohydrate 60g
20%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%