Benihana Chicken Yakisoba Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 435 grams serving of Benihana Chicken Yakisoba Dinner. Calorie breakdown: 16.0% fat, 60.7% carbs, 23.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Benihana Chicken Yakisoba Dinner ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
More Food from Benihana
- Benihana Mojito
- Hamachi Smoked Filet
- Entree Side, Hibachi Zucchini
- Lunch Yakisoba, Add Chicken
- Group Menu, Samuria Surf Side Calamari Steak
Recipe for Benihana's Chicken Yakisoba Dinner
Currently there is no recipe available for Benihana Chicken Yakisoba Dinner, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Benihana Deals & Coupons
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Nutrition Facts
Serving size
435 grams
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,360mg
57%
Total Carbohydrate 94g
31%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%