Benihana Chicken for Emperor's Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 78 grams serving of Benihana Chicken for Emperor's Salad. Calorie breakdown: 33.8% fat, 0.0% carbs, 66.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Benihana Chicken for Emperor's Salad ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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- Wine Carafe
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Recipe for Benihana's Chicken for Emperor's Salad
Currently there is no recipe available for Benihana Chicken for Emperor's Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Serving size
78 grams
Amount per serving
Calories
130
(544 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%