Benihana Albacore Tuna, 0.5 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 14.2 grams serving of Benihana Albacore Tuna, 0.5 oz. Calorie breakdown: 60.0% fat, 0.0% carbs, 40.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Benihana Albacore Tuna, 0.5 oz ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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Recipe for Benihana's Albacore Tuna, 0.5 oz
Currently there is no recipe available for Benihana Albacore Tuna, 0.5 oz, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
Serving size
14 grams
Amount per serving
Calories
30
(126 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%