Ben & Jerry's Phish Food Frozen Yogurt

Nutrition Summary

Energy
250 cal
Fat
7g
Sat. fat
5g
Carbs
42g
Protein
4g
DI*
DI*
11%
DI*
25%
DI*
14%
DI*
8%

There are 250 calories in a 0.5 cup serving of Ben & Jerry's Phish Food Frozen Yogurt. Calorie breakdown: 25.5% fat, 68.0% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Ben & Jerry's Phish Food Frozen Yogurt ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ben & Jerry's location.


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Nutrition Facts

1 cup = 102 g
Serving size
1 cup (102 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 80mg
3%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 32g
Protein 4g
8%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.