Ben & Jerry's Oats of this Swirled Ice Cream

Nutrition Summary

Energy
420 cal
Fat
26g
Sat. fat
14g
Carbs
41g
Protein
5g
DI*
DI*
40%
DI*
70%
DI*
14%
DI*
10%

There are 420 calories in a 2/3 cup serving of Ben & Jerry's Oats of this Swirled Ice Cream. Calorie breakdown: 56.0% fat, 39.2% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Ben & Jerry's Oats of this Swirled Ice Cream ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 cup = 142 g
Serving size
2 cup (142 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 150mg
6%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 37g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
3%
Calcium 110mg
11%
Iron 1.3mg
7%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.