Ben & Jerry's Keep Caramel & Cookie On Ice Cream

Nutrition Summary

Energy
270 cal
Fat
14g
Sat. fat
9g
Carbs
33g
Protein
4g
DI*
DI*
22%
DI*
45%
DI*
11%
DI*
8%

There are 270 calories in a 0.5 cup serving of Ben & Jerry's Keep Caramel & Cookie On Ice Cream. Calorie breakdown: 46.0% fat, 48.2% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Ben & Jerry's Keep Caramel & Cookie On Ice Cream ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 101 g
Serving size
1 cup (101 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 115mg
5%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
2%
Total Sugars 25g
Protein 4g
8%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.