Ben & Jerry's Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert

Nutrition Summary

Energy
320 cal
Fat
15g
Sat. fat
10g
Carbs
44g
Protein
3g
DI*
DI*
23%
DI*
50%
DI*
15%
DI*
6%

There are 320 calories in a 2/3 cup serving of Ben & Jerry's Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert. Calorie breakdown: 41.8% fat, 54.5% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Ben & Jerry's Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ben & Jerry's location.


More Food from Ben & Jerry's


Recipe for Ben & Jerry's's Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert

Currently there is no recipe available for Ben & Jerry's Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert, however here are some other copycat recipes you might be interested in:

Ben & Jerry's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ben & Jerry's menu items.

Read reviews and share your opinion

Nutrition Facts

2 cup = 134 g
Serving size
2 cup (134 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 28g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.5mg
14%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.