Bellacino's Pizza & Grinder's Side Salad

Nutrition Summary

Energy
150 cal
Fat
9g
Sat. fat
5g
Carbs
9g
Protein
9g
DI*
DI*
14%
DI*
25%
DI*
3%
DI*
18%

There are 150 calories in a 1 Salad serving of Bellacino's Pizza & Grinder's Side Salad. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Bellacino's Pizza & Grinder's Side Salad ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bellacino's Pizza & Grinder's location.


More Food from Bellacino's Pizza & Grinder's


Recipe for Bellacino's Pizza & Grinder's's Side Salad

Currently there is no recipe available for Bellacino's Pizza & Grinder's Side Salad, however here are some other copycat recipes you might be interested in:

Bellacino's Pizza & Grinder's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Bellacino's Pizza & Grinder's menu items.

Nutrition Facts

1 Salad = 1 g
Serving size
1 Salad (1 g)
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 200mg
8%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0.5mg
60%
Vitamin C 27mg
45%
Calcium 200mg
20%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.