Bear Naked Banana Nut Granola

Nutrition Summary

Energy 250 cal	Fat 13g	Sat. fat 3.5g	Carbs 33g	Protein 5g
DI*	DI* 20%	DI* 18%	DI* 11%	DI* 10%

There are 250 calories in a 0.5 cup serving of Bear Naked Banana Nut Granola. Calorie breakdown: 43.5% fat, 49.1% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Bear Naked Banana Nut Granola ?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 54 g

Serving size

1 cup (54 g)

Amount per serving

Calories

250 (1,046 kJ)

% Daily Value *

Total Fat 13g

20%

Saturated Fat 4g

18%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 33g

11%

Dietary Fiber 4g

16%

Total Sugars 9g

Protein 5g

10%

Vitamin A 0mg

0%

Vitamin C 0mg

0%

Calcium 20mg

2%

Iron 1.6mg

9%

Potassium 105mg

3%