Bear Naked Triple Berry Granola

Nutrition Summary

Energy 220 cal	Fat 3.5g	Sat. fat 0.5g	Carbs 45g	Protein 7g
DI*	DI* 5%	DI* 3%	DI* 15%	DI* 14%

There are 220 calories in a 0.5 cup serving of Bear Naked Triple Berry Granola. Calorie breakdown: 13.2% fat, 75.2% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Bear Naked Triple Berry Granola ?

Swimming
19 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal

Carbohydrate

Fat

Protein

* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 60 g

Serving size

1 cup (60 g)

Amount per serving

Calories

220 (920 kJ)

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrate 45g

15%

Dietary Fiber 6g

24%

Total Sugars 6g

Protein 7g

14%

Vitamin A 0mg

0%

Vitamin C 2.4mg

4%

Calcium 20mg

2%

Iron 2.2mg

12%

Potassium 140mg

4%