Barry Bagels Pumpernickel Bagel

Nutrition Summary

Energy
270 cal
Fat
0.5g
Sat. fat
0g
Carbs
56g
Protein
11g
DI*
DI*
1%
DI*
0%
DI*
19%
DI*
22%

There are 270 calories in a 4 oz serving of Barry Bagels Pumpernickel Bagel. Calorie breakdown: 1.7% fat, 82.2% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Barry Bagels Pumpernickel Bagel ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Barry Bagels location.

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.