Barlean's Flax, Chia & Coconut Blend
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 60 calories in a 1.5 tbsp serving of Barlean's Flax, Chia & Coconut Blend. Calorie breakdown: 65.2% fat, 23.2% carbs, 11.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 60 calories of Barlean's Flax, Chia & Coconut Blend ?
-
Swimming
5 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
17 minutes
Calorie Breakdown
60
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Chia Seed
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Recipe for Barlean's's Flax, Chia & Coconut Blend
Currently there is no recipe available for Barlean's Flax, Chia & Coconut Blend, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
2 tbsp = 12 g
Serving size
2 tbsp
(12 g)
Amount per serving
Calories
60
(251 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
Potassium 70mg
2%