Banquet Lasagna w/ Meat Sauce

Nutrition Summary

Energy
250 cal
Fat
9g
Sat. fat
3g
Carbs
31g
Protein
11g
DI*
DI*
14%
DI*
15%
DI*
10%
DI*
22%

There are 250 calories in a 1 meal serving of Banquet Lasagna w/ Meat Sauce. Calorie breakdown: 32.5% fat, 49.8% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Banquet Lasagna w/ Meat Sauce ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 213 g
Serving size
1 meal (213 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 510mg
21%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 11g
22%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 1.4mg
8%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.