Banquet Chicken Nuggets w/ Mac & Cheese

Nutrition Summary

Energy
470 cal
Fat
20g
Sat. fat
4g
Carbs
58g
Protein
15g
DI*
DI*
31%
DI*
20%
DI*
19%
DI*
30%

There are 470 calories in a 1 meal serving of Banquet Chicken Nuggets w/ Mac & Cheese. Calorie breakdown: 38.1% fat, 49.2% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Banquet Chicken Nuggets w/ Mac & Cheese ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 209 g
Serving size
1 meal (209 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 710mg
30%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 30g
Protein 15g
30%
Vitamin A 0.5mg
60%
Vitamin C 2.4mg
4%
Calcium 70mg
7%
Iron 3.6mg
20%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.