Banquet Fish Sticks w/ Mac & Cheese

Nutrition Summary

Energy
330 cal
Fat
11g
Sat. fat
3g
Carbs
46g
Protein
11g
DI*
DI*
17%
DI*
15%
DI*
15%
DI*
22%

There are 330 calories in a 1 meal serving of Banquet Fish Sticks w/ Mac & Cheese. Calorie breakdown: 30.3% fat, 56.3% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Banquet Fish Sticks w/ Mac & Cheese ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 212 g
Serving size
1 meal (212 g)
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 650mg
27%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 19g
Protein 11g
22%
Vitamin A 0.4mg
45%
Vitamin C 1.2mg
2%
Calcium 70mg
7%
Iron 2.9mg
16%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.