Bandana's BBQ Beef Platter

Nutrition Summary

Energy
460 cal
Fat
0g
Sat. fat
6g
Carbs
1g
Protein
66g
DI*
DI*
0%
DI*
30%
DI*
0%
DI*
132%

There are 460 calories in a 9 oz serving of Bandana's BBQ Beef Platter. Calorie breakdown: 0.0% fat, 1.5% carbs, 98.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Bandana's BBQ Beef Platter ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bandana's BBQ location.

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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 0g
0%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 770mg
32%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 66g
132%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.