Bakers Square Restaurant & Pies Asian Chicken Salad, Lunch Size

Nutrition Summary

Energy
300 cal
Fat
12g
Sat. fat
1g
Carbs
31g
Protein
16g
DI*
DI*
18%
DI*
5%
DI*
10%
DI*
32%

There are 300 calories in a serving of Bakers Square Restaurant & Pies Asian Chicken Salad, Lunch Size. Calorie breakdown: 36.5% fat, 41.9% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Bakers Square Restaurant & Pies Asian Chicken Salad, Lunch Size ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bakers Square Restaurant & Pies location.

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Nutrition Facts

Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,000mg
42%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 19g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.