Bakers Square Restaurant & Pies Apple Walnut Chicken Salad, Lunch Size

Nutrition Summary

Energy
290 cal
Fat
20g
Sat. fat
5g
Carbs
21g
Protein
11g
DI*
DI*
31%
DI*
25%
DI*
7%
DI*
22%

There are 290 calories in a serving of Bakers Square Restaurant & Pies Apple Walnut Chicken Salad, Lunch Size. Calorie breakdown: 58.4% fat, 27.3% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Bakers Square Restaurant & Pies Apple Walnut Chicken Salad, Lunch Size ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bakers Square Restaurant & Pies location.


More Food from Bakers Square Restaurant & Pies


Recipe for Bakers Square Restaurant & Pies's Apple Walnut Chicken Salad, Lunch Size

Currently there is no recipe available for Bakers Square Restaurant & Pies Apple Walnut Chicken Salad, Lunch Size, however here are some other copycat recipes you might be interested in:

Bakers Square Restaurant & Pies Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Bakers Square Restaurant & Pies menu items.

Nutrition Facts

Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 820mg
34%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 15g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.