Baker's Square Honey Mustard Chicken, Just Right Portion, No Side

Nutrition Summary

Energy
470 cal
Fat
35g
Sat. fat
6g
Carbs
8g
Protein
32g
DI*
DI*
54%
DI*
30%
DI*
3%
DI*
64%

There are 470 calories in a 1 Serving serving of Baker's Square Honey Mustard Chicken, Just Right Portion, No Side. Calorie breakdown: 66.3% fat, 6.7% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Baker's Square Honey Mustard Chicken, Just Right Portion, No Side ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baker's Square location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 710mg
30%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.