Baker's Square Bakers Omelette, Fresh Fruit

Nutrition Summary

Energy
420 cal
Fat
29g
Sat. fat
11g
Carbs
17g
Protein
26g
DI*
DI*
45%
DI*
55%
DI*
6%
DI*
52%

There are 420 calories in a 1 Serving serving of Baker's Square Bakers Omelette, Fresh Fruit. Calorie breakdown: 60.3% fat, 15.7% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Baker's Square Bakers Omelette, Fresh Fruit ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baker's Square location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 520mg
173%
Sodium 680mg
28%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.