Bahama Breeze House Salad w/ Island Vinaigrette

Nutrition Summary

Energy
210 cal
Fat
11g
Sat. fat
2g
Carbs
25g
Protein
5g
DI*
DI*
17%
DI*
10%
DI*
8%
DI*
10%

There are 210 calories in a 1 salad serving of Bahama Breeze House Salad w/ Island Vinaigrette. Calorie breakdown: 45.2% fat, 45.7% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Bahama Breeze House Salad w/ Island Vinaigrette ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bahama Breeze location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,110mg
46%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.