Bahama Breeze Grilled Chicken & Tropical Fruit on Mixed Greens with Island Vinaigrette

Nutrition Summary

Energy
650 cal
Fat
21g
Sat. fat
4.5g
Carbs
81g
Protein
42g
DI*
DI*
32%
DI*
23%
DI*
27%
DI*
84%

There are 650 calories in a 1 salad serving of Bahama Breeze Grilled Chicken & Tropical Fruit on Mixed Greens with Island Vinaigrette. Calorie breakdown: 27.8% fat, 47.6% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Bahama Breeze Grilled Chicken & Tropical Fruit on Mixed Greens with Island Vinaigrette ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bahama Breeze location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,650mg
69%
Total Carbohydrate 81g
27%
Dietary Fiber 9g
36%
Total Sugars 57g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.