Back Yard Burgers Panko Onion Rings, Prepared, 4 oz, Regular

Nutrition Summary

Energy
340 cal
Fat
13g
Sat. fat
2.5g
Carbs
47g
Protein
5g
DI*
DI*
20%
DI*
13%
DI*
16%
DI*
10%

There are 340 calories in a 1 Order serving of Back Yard Burgers Panko Onion Rings, Prepared, 4 oz, Regular. Calorie breakdown: 36.0% fat, 57.8% carbs, 6.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Back Yard Burgers Panko Onion Rings, Prepared, 4 oz, Regular ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.