Back Yard Burgers Black Jack Burger

Nutrition Summary

Energy
780 cal
Fat
49g
Sat. fat
17g
Carbs
48g
Protein
40g
DI*
DI*
75%
DI*
85%
DI*
16%
DI*
80%

There are 780 calories in a 1 burger serving of Back Yard Burgers Black Jack Burger. Calorie breakdown: 55.6% fat, 24.2% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 780 calories of Back Yard Burgers Black Jack Burger ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's Black Jack Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
780 (3,264 kJ)
% Daily Value *
Total Fat 49g
75%
Saturated Fat 17g
85%
Trans Fat 2g
Cholesterol 120mg
40%
Sodium 1,340mg
56%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 40g
80%
Vitamin A 0.8mg
90%
Vitamin C 6mg
10%
Calcium 190mg
19%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.